Healing through co-creation
The Compassionate Body offers a warm, trauma-informed, anti-oppressive space where therapy is deeply rooted in compassion, embodiment, and emotional exploration.
Whether you're navigating identity, body image, neurodivergence, trauma, relationship dynamics, or simply seeking meaningful change, this practice moves beyond coping, and invites a journey of deeper understanding and curiosity.
We offer various ways to connect, including virtual therapy for folks across Ontario, in-person support (in downtown Toronto), and eco-therapy nature sessions in High Park, Toronto.
Our work together…
-
Who we are...
We are therapists that understand the importance of creating safer spaces where you can bring your full self forward, knowing that your unique intersection of identities will be tended to with care. We value compassion, embodiment, and connection. Our approach is rooted in curiosity and kindness, working not just to manage symptoms, but to nurture deeper self-understanding and co-create authentic change.
-
Who you are...
You’re someone who is looking to understand yourself on a deeper level. You feel like you have self-awareness but aren’t sure where to go from here. You’re looking for a space where you can share your values and openly express yourself, without having to explain the basics of your lived experience. You’re ready (or at least curious) to move toward deeper self-understanding and connection.
