I’m a Registered Psychotherapist and Art Therapist committed to helping adults learn how to build fulfilling relationships with themselves and others. In my work, I hold space for the parts of you that may feel overwhelmed, self-critical or disconnected, especially if you’re someone who appears to be managing on the outside while struggling internally. My approach is shaped not only by my training, but also by my lived experience navigating body image challenges and the pressure to meet internalized expectations. Because of this, I bring a deep respect for the ways people adapt to survive, and a focus on supporting you in building a more compassionate, regulated and authentic relationship with yourself.

My approach is relational, collaborative and informed by attachment and nervous system regulation. I integrate modalities such as IFS, ACT, Emotion-focused and Somatic-focused therapy into my work. I also offer Art Therapy for those who feel less connected to traditional talk therapy. Drawing from my training at the Toronto Art Therapy Institute, I support clients in using creative processes to access and work through experiences that may be difficult to put into words. Across my work, I take a strength-based and trauma-informed approach, supporting you in reconnecting with your inner resources, easing emotional burden and cultivating a more grounded and balanced way of living.

Outside of the therapy space, I enjoy engaging in creative and self-nurturing activities like collaging, interior decorating, gardening and reality TV.